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Some claim it is dangerous, some say it’s a myth. I just read the ingredients on my box of Goldfish Colors crackers, and the ingredients that give color to the crackers appear to be: beet juice, huito juice, paprika, watermelon juice, annatto exract, and turmeric extract. Kids are always in a high growth state that makes them extremely susceptible to the chronic diseases the toxic GMO and preservatives have been linked to. They are fortified with Vitamins B1, B2, folic acid, calcium, and iron (all are synthetic sources). All Rights Reserved, pretty inflammatory and may contain chemicals, pesticides and rancid oils, genetically modified organisms, or GMOs (soybean oil for one), new research done by concerned consumer groups, http://ajcn.nutrition.org/content/90/3/867S.short. Join 4000+ moms who enjoy guides every week. Goldfish crackers contain GMOs. Blue 2, Red 40, Red 3, and Blue 1 are NOT listed. Before I get into this blog post and the detailed explanation why you should not be feeding your kids with Goldfish crackers, I have a little disclaimer. In addition, the information and opinions expressed here do not necessarily reflect the views of the author(s) of HealthBeginsWithMom.com. In both children and adults, high intake of sodium can have dire side effects, including cognitive degeneration, kidney damage, high blood pressure and heart problems. I know how busy you are. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. In another recent study in Russia, it was discovered that GMO soybeans could potentially be harmful to infants and cause infertility problems. 3 Reasons to Ditch the UNhealthy Goldfish Crackers 1. Keep reading. Do You Know Why Your Child Is Picky With Food? If your kids go to a public school or preschool it is basically … While food recalls can really happen in any type of product or ingredient, from spinach to peanut butter , it's not often that you see a dried good like a cracker being recalled. Some people tend to be more sensitive to MSG than others and some of the … Next, in the ingredient list, you will find “Autolyzed yeast”, which is a flavor enhancer also known as MSG or monosodium glutamate. Let’s chat! Cheese goldfish crackers are actually full of toxic ingredients and they are especially terrible for your kids! It is white flour that is used for these crackers so they are fortified with Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid. These vegetable oils contain GMO (genetically modified organisms). All made with GMOs, like the Goldfish above. The publisher is not responsible for errors or omissions. If you are a mom, I invite you discover this wonderful gift. But, just like with anything in life, we have to weigh the risks vs. benefits and make a decision after we know all the facts. I found a good science-based article which concludes that MSG is dangerous due to its cumulative effect. 10 Ways We Are Teaching Our Kids To HATE Veggies! I’ve prepared a list of higher-quality snacks for kids you should keep in your pantry. Most modified wheat found in North America can have 40% more gluten than original ancient grain wheat, and this can cause constipation, eczema, stomach cramps, and even diarrhea. There is a lot of controversy regarding MSG (monosodium glutamate) out there. You can get the list by following this link (no opt-in required): I recommend you print it off and keep in your pantry. Looks good no? I Want To Sleep Train My Baby But My Husband Can’t Handle A Crying Baby – What Do I Do. Some people tend to be more sensitive to MSG than others and some of the side effects of autolyzed yeast include headaches, nausea, sweating, and chest pain. Goldfish Crackers Contain MSG. Refined sugars spike insulin levels and feed cancer cells. My goal with this blog post is to educate parents about the potential risks associated with eating Goldfish and suggest better quality crackers instead. The intention behind this post is not to judge or criticize you. The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. 6 Proactive Tips For New Dads To Be Happier & More Helpful At Home, Self-Care for Self-Quarantine – How to Cultivate Healthy Habits At Home. According to the label, some Goldfish crackers contain real cheddar cheese and natural ingredients. I invite you to learn more about me and a group of other parents. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.” While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory and may contain chemicals, pesticides and rancid oils. Here’s the ingredient list of Goldfish crackers: Until around mid-label ingredients look fine, but problems start after “Annatto vegetable oils”. These processed pastries have dextrose, sugar, and both corn syrup and high fructose corn syrup. In addition to this, autolyzed yeast is listed as one of the ingredients in Goldfish crackers. The Goldfish crackers also contain high amounts of sodium, 250 mg per serving. Read more. In 2018, Pepperidge Farms, the maker of Goldfish Crackers, recalled four different types of its cheese crackers because of possible salmonella contamination in the whey powder used. 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