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Your email address will not be published. Serve with zucchini noodles, zoodles, shiritaki noodles, broccoli or spaghetti squash. Serve immediately. please come back soon! It comes in handy when you are on a low-carb diet, but would like to make a dish that tastes somehow like pasta. Compare that to a 2-ounce serving of regular fettucine, which has 35 grams net carbs! We'd LOVE for you to share a link with photo instead. You may need less. If you prefer zucchini to spaghetti squash, you can certainly make a batch of zucchini noodles and serve the sauce and chicken over those instead. My husband is on a low sodium diet and I am on low carb diet, seems like if it’s low carb it’s high salt and vice versa. It’s got all of the classic flavors, but uses spaghetti squash as the keto noodles, a homemade alfredo sauce, and my trick for perfect baked chicken breast, so you can easily cut carbs and keep this recipe light. Thanks so much for posting this! (Learn about net carbs here.) I love this sauce recipe with Spaghetti Squash or Keto … Will definitely be a good fall/winter staple. I still have to try this method. Sugar replacements by Wholesome Yum. Wholesome Yum is a keto low carb blog. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Home » Mains » Chicken Alfredo Spaghetti Squash Low-Carb, Keto. I do not use a microwave, so I always do the roasting method. And this low-carb, keto white pasta sauce is amazing! Yes, you can prep any or all of the components of this recipe ahead, which makes the assembly super simple. I love alfredo and this sounds oh so good! Pretty much any sauce that works with regular spaghetti, bill work for spaghetti squash. Readers also made these similar recipes after making this one. Reheat the spaghetti squash and chicken until warm in a hot skillet, stirring frequently. They are super easy, and you can make them in parallel: Regular chicken alfredo is not the healthiest option – a combination of high-carb pasta and high-fat alfredo sauce is not ideal. Each serving of this spaghetti squash alfredo recipe has 9.1 grams net carbs – this is a good amount for a keto dinner. . Absolutely! There were no leftovers. Bring this Italian favorite back to your keto table tonight! https://www.dietdoctor.com/recipes/keto-cheesy-chicken-spaghetti-squash Cook until the sauce thickens. Divide the sauce between both spaghetti squash boats. Registered trademark. Chicken Alfredo Spaghetti Squash Low-Carb, Keto – simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. It was delicious. I didn’t even miss the noodles. ), Italian Baked Chicken Breast in the oven according to the instructions here, low carb Alfredo sauce on the stove, according to the instructions here. As you may already know, spaghetti squash does not taste any closer to pasta…. YAY, YOU'RE IN! Swap spaghetti squash for regular pasta, make this easy, cheesy chicken Alfredo sauce and you have a delicious dish for both veggie and meat lovers. . Agree, spaghetti squash is amazing with lots of different sauces. Will be making again & again & again…. I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I wanted to cut down on pasta, carbs. It is an amazing vegetable to create tasty keto recipes for pasta lovers. But it makes a great, low-calorie, low-carb substitute, that is also rich in vitamins, calcium and zinc. Where does nutrition info come from? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. It is a very low carb and low calories vegetable, with only 5.5g net carbs 31 kcal per cup. I’m confused….. :-}. Creamy keto alfredo sauce smothers healthy cooked chicken and gluten free spaghetti squash for the fettuccine noodle substitute–yum! Type your question or comment below, and click "Post Comment". BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. (This is optional and FREE. This recipe was amazing, we love spaghetti squash so much! I have a recipe for Mediterranean Spaghetti squash and Spinach and feta spaghetti squash, that are super delicious! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I made this tonight for dinner with vegetables instead of the chicken. You can cook your own chicken, you’ll need 6-8 oz chicken breast for 1 medium to large spaghetti squash. Add garlic, salt, pepper, corn starch, (nutmeg, optional) and stir. prep time: 15 MINUTES. It really makes 4 regular servings. I’ve shared a few spaghetti squash recipes with you in the past. I am so happy you liked it, Christina! This was fabulous the only thing I added was pesto sauce added additional flavor and color. This dish could easily be a meal by itself. These easy keto recipes are sugar-free, LCHF, and often paleo. Or if it’s easier, simply follow my keto zoodles alfredo recipe. But if you want to add something, here are some ideas: If you like this spaghetti squash alfredo recipe, you might also like some of these other keto spaghetti squash recipes: Click the links below to see the items used to make this recipe. Awesome Keto Chicken Alfredo ( 2 Net Carbs Per Serving) Alfredo sauce and cream sauces in general are a fantastic low carb, high fat taste treat! It’s such a good combo with the spaghetti squash. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Any way to make one of my favourite dishes healthier but just as tasty is a winner in my eyes! Add additional sea salt and black pepper to taste as needed. Learn how to make healthy chicken alfredo with spaghetti squash and creamy sauce! It takes between 45 minutes to 1 hour at 375 F. You do have to season the inside with salt and pepper, before roasting. cook time: 55 MINUTES. Line a baking dish/cookie sheet with foil. In the mean time prepare the Alfredo sauce. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I wish I cooked with this vegetable more often. But don’t be intimidated. AMAZING!!! Yum! So easy and soooooo good. Add chicken pieces, homemade Alfredo sauce, and fresh parsley, then toss to coat. Never even heard of spaghetti squash before gave it a try . Top with grilled chicken, if desired. Rude or inappropriate comments will not be published. Keto Spaghetti Squash Chicken Bacon Alfredo Skillet. Try it as a pasta swap in spaghetti squash lasagna, a base for meaty recipes like stroganoff, or an equally delicious substitute for any recipe that uses zucchini noodles. Replacing the olive oil in the chicken with butter gives the dish a richer flavor, but you could still use olive oil if you prefer. It was one of my favorite meals as a kid, and thankfully, with this healthy chicken alfredo recipe, it’s still a family favorite! Place the boats cut side down and roast for 45-50 minutes. I’ve been doing keto for a few months now, and for the last couple of weeks I’ve been craving chicken alfredo. Yummy!! Notes. Let it cool for 5 minutes and carefulli using a fork shred to get the noodles. Click underlined ingredients to buy them! ), Parmesan cheese, 1 tsp corn starch (optional if you don’t want to have the extra carbs), salt and pepper and also some mozzarella cheese, to top the spaghetti and broil for 1 minute, until melted. Ingredients for Keto Spaghetti Squash Alfredo with Chicken The fettuccine noodles in this keto dinner recipe are replaced with spaghetti squash cooked in the microwave (see further down for instructions). RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Sprinkle with the mozzarella. When you’re ready to eat, reheat and toss everything together. Use a fork to release the spaghetti squash strands and transfer to a large bowl. Chicken Alfredo Spaghetti Squash Low-Carb, Keto - simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. You’ll also need butter, heavy cream, garlic (powder is fine! Carbs in Spaghetti Squash, Keto Buffalo Chicken Spaghetti Squash Casserole Recipe, Zucchini Alfredo Recipe (Keto Zoodles Alfredo), Easy Low Carb Spaghetti Squash Carbonara Recipe, Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat, How To Bake Spaghetti Squash in the Oven (Whole or Cut in Half), Is Butternut Squash Keto? This gluten free chicken alfredo Sauce is easy to make in only 1 skillet. I'm a supporter of healthy eating, but you'll also find some indulgent treats too. Add the chicken, cook for 1 minute. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This Chicken Alfredo Spaghetti Squash does remind me of chicken Alfredo pasta, because the major flavors come from the sauce. So yes, this is a healthy chicken alfredo recipe! By using this website, you agree to the Terms & Disclosures and Privacy Policy. It means it has a similar amount of carbs as its keto vegetable friends: cooked eggplants or Brussels sprouts. To prepare this low-carb, keto chicken Alfredo pasta sauce, you’ll need cooked chicken (I used rotisserie chicken breast), because it is so quick to get, inexpensive and time saving. I love this sauce recipe with Spaghetti Squash or Keto friendly zoodles. Definitely need to try it some time before the season ends. Cut spaghetti squash in half lengthwise, (you may need to microwave spaghetti squash for 5 minutes to ease cutting). If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. If you don't need all of it, the rest can be reheated later for another use.) I just want to say I made this for dinner tonight, and it was amazing! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I’m so glad I did, because this really hit the spot! For the Spaghetti Squash: 2 pound spaghetti squash (yields about 2.5 cups cooked) 1 teaspoon olive oil pinch of salt & pepper For the Skillet: 2 tablespoons salted butter 2 tablespoons cream cheese, room temp. Yes, you can actually freeze this dish. It’s delicious either way. I love using spaghetti squash instead of pasta – so much fun! Swap spaghetti squash for regular pasta, make this easy, cheesy chicken Alfredo sauce and you have a delicious dish for both veggie and meat lovers. Awesome Keto Chicken Alfredo ( 2 Net Carbs Per Serving) Alfredo sauce and cream sauces in general are a fantastic low carb, high fat taste treat! Cut spaghetti squash in half lengthwise, season the inside with 1 tbsp olive oil each, salt and pepper to taste. 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