Which helps remove the potential for dangerous bacteria and mold. The adverse effects might occur if one is allergic to wheatgrass. As only the seeds of the wheat contain gluten and not the grass. Thatâs about 180% DV. Though wheatgrass has many benefits but it also has some side effects including, nausea, constipation, loss of appetite, influenza and headache. Since it contains cellulose, a number of sugars, some bacteria (as it is consumed unprocessed) as well as molds, some people may get used to them over time, some people may react negatively â¦ Wheatgrass Allergy: Some people might be allergic to wheatgrass. I don’t mind the grassy smell but if you can’t tolerate it, mix wheatgrass juice with other juices like orange juice or apple juice and then consume. Wheatgrass juice is usually made from the stems and leaves, but a seed may occasionally get into the drink and contaminate it with gluten. Wheatgrass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. Wheatgrass juice has amazing health benefits and medicinal uses but we should get to know the side effects too. It has many therapeutic benefits and is known as complete nourishment. This way you will understand if the product suits you or not, and your body will also be able to digest it. Wheatgrass may lower blood sugar, so if you have diabetes, you should talk to your doctor before taking wheatgrass. It’s an excellent choice if you’re watching your weight, because it’s low in calories and has no fat. Wheatgrass is also known to lower cholesterol levels. Precautions and Side Effects Wheatgrass is generally considered safe for those with celiac disease or a sensitivity to gluten. Wheatgrass has many qualities that are good for the health like vitamins, minerals and amino acids. Wheatgrass Juice Dosage & Side Effects: Usually a cup of wheatgrass juice is the suggested amount, I usually consume one cup of fresh wheatgrass a day. Don’t take wheatgrass if you’re pregnant or breastfeeding. Wheatgrass can also have some adverse effects on the body, yield allergic reactions in some people and sometimes, some people may not adapt to it. It’s usually consumed as a fresh juice, but it also comes in powdered form. Though wheatgrass juice is an amazing blood builder and is a wonderful antioxidant, since it is consumed raw there is a higher risk of bacterial or mold infection especially if it is store bought. One of the most common allergies caused by wheatgrass is swollen face or throat. Wheatgrass grown in trays has mold issues. These symptoms typically fade within two weeks, or after your body has adjusted to the wheatgrass. 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