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That’s great to hear! I would love to do this, but have no clue where to start on cook times, seasoning, etc. You can also cover it with parchment paper, if you’d prefer. We have 250 & 300 gram containers of it. Can this be put in freezer before cooking? This recipe makes 8 servings. Set aside. Would you also like to leave us a comment? Thanks a bunch for stopping by to let us know how it turned out for you! I used a 10oz. I'd love to see your creations on Instagram, Facebook, and Twitter! Return to oven and bake an additional 10-12 minutes, until golden brown and bubbly. This is a favorite in our house too. In a large bowl mix together shredded cooked chicken, spinach, riced cauliflower, basil, onion, egg, and cheddar cheese. NOTE: All images and text on this website are protected by copyright. Pre-Seasoned 10.25-Inch Cast Iron Skillet with Red Silicone Hot Handle Holder. Keto Cranberry Sauce — Perfect For The Holidays! The batter will be thick like cake batter, and not a regular dough. Family loved it. Divide the cauliflower into small florets, no bigger than walnuts. 1 cup Alfredo sauce (get the recipe here), 1/2 cup cooked chicken 10-12 fresh spinach leaves. Add chicken, minced garlic, chopped onion, frozen cauliflower, frozen spinach, and 1 cup shredded Mozzarella cheese. Casserole will be assembled tomorrow with a big salad perfect meal. Bake for 35 minutes or until cheese is bubbly. Add cream to the pan and let boil for a few minutes. Or how many cups? Add the chicken strips to the skillet and cook until cooked through (165° Fahrenheit on a meat thermometer ), then remove the chicken from the skillet and set aside in a covered container to … It can be seasoned with salt and pepper or any favorite seasoning you prefer, for example taco seasoning. Hope this helps! Return to oven and bake an additional 10-12 minutes, until golden brown and bubbly. Aka Chicken Spinach Alfredo Pizza that is keto friendly and low carb? You can cook your chicken on low for 8 hours. Yield: 8, Serving Size: 1 Site by Hope that helps! Did this for Mother’s Day meal today. Delicious! Place in oven and bake for 10 minutes. Hi Maddie! Are Casseroles a staple in your household, too? Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). https://www.carbmanager.com/recipe/keto-alfredo-chicken-bake Hi Kaitlyn! Grease a 10 inch cast iron skillet, or pizza pan with coconut oil or cooking spray. Using shredded chicken and Lina’s alfredo sauce, this dish is already mouthwatering, but when you add cheese and veggies to the mix… OH MY! Easy and amazing flavor. You can also cover it with parchment paper, if you'd prefer. I also forgot the onion. Salt and pepper to taste. Join our large community of Insiders - it's totally free! Add in the mushrooms and sauté for a few … Sorry, your blog cannot share posts by email. Thank you for the feedback❤ So glad to hear you liked it! Add 1 tablespoon of butter and 1 tablespoon of olive oil to a saucepan over medium heat. Casseroles can be so simple yet so delicious. Serve the chicken spinach alfredo casserole with a side of cauliflower rice Bake for 35 minutes or until cheese is bubbly. Nope! Mix well. Made this with fresh, blanched cauliflower and broccoli. What can I use in place of heavy cream ? Lower the heat and let simmer while parboiling the cauliflower. Required fields are marked *, © 2011 - 2020 All rights reserved. Comforting casserole with creamy alfredo sauce, spinach, and hearty chicken. Trew Knowledge. Winner Winner Chicken Dinner, Hi Dennis!! I used broccoli and canned chicken. Just add your favorite vegetable to the dish – for example, broccoli is a great alternative. Hey Karen, you do not need to thaw out the cauliflower. I don’t like it at all. What can be substituted for the cauliflower? Your email address will not be published. Hope that helps! It will surely make the whole family excited for dinner! Lol!! You'd never guess it's low-carb! Hello! Oh Darn – we aren’t aware of a substitute that would also fit keto nutrition- thanks. Melt butter and cream cheese in a medium saucepan or skillet on the stove using medium heat. Serve and enjoy! Season with salt, pepper, and nutmeg. Pour mixture into a greased 9×13 dish and top with remaining 1/2 cup Mozzarella cheese and 2 tablespoons Parmesan cheese. Home » Recipes » Keto Recipes » Casseroles. So glad that you were able to enjoy with your family❤. Thanks! © If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. By using this site, you are agreeing to the site's terms of use. To make Lina's keto-friendly alfredo sauce: In a large bowl mix together shredded cooked chicken, spinach, riced cauliflower, basil, onion, egg, and cheddar cheese. We have also liked this with broccoli! Log in, Nature's Eats Blanched Almond Flour, 32 Ounce, Trader Joe's Baking Powder Aluminum Free & Double Acting 8.1 Oz (Pack of 2), REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack), Starwest Botanicals Organic Malabar Black Pepper Whole, 1 Pound, Lodge P14P3 Seasoned Cast Iron Baking and Pizza Pan, 14 Inch. Anyone ever use ground chicken? Ingredients: 4 Tablespoons almond flour; 2 Tablespoons … Sounds great, made the sauce tonight and cooked the chicken. Enjoy your meal tomorrow, Marion! Not a fan of spinach? Hip2Keto® is a registered trademark of Hip Happenings, LLC. What are ya waiting for?! It’s full of rich, creamy goodness from the cheese and the sauce. Pour the batter onto the skillet or pan, and spread evenly. Made this last night, Wow! Keto White Chocolate Macadamia Nut Cookies (Less Than 2 Net Carbs Per Cookie). How to Make Keto Chicken Alfredo Casserole Preheat oven to 400F. Chicken Alfredo is basically a spin off from Fettuccine Alfredo. I think somewhere down the line Alfredo just because ‘white sauce’ pasta. Mix until well combined. This will go into a regular rotation. Do you need to thaw the riced cauliflower first and or drain out any excess liquid? I have a big bag from Costco! Love the whimsical saying!! This was so good! Powered by WordPress.com VIP. Mix well. We have also made this with broccoli! Grease a 10 inch cast iron skillet, or pizza pan with coconut oil or cooking spray. Yes! . We’re SO glad you enjoyed it, David! Pour alfredo sauce over the chicken mixture and top with mozzarella cheese. Hope that might help! This is a great comfort food meal! Oh good! Add garlic and cook until fragrant, 1-2 minutes. Pour shredded chicken mixture into a greased 9x13 pan. Preheat oven to 400 degrees F. In a medium sized mixing bowl, combine the first 8 ingredients. Your email address will not be published. Try our popular Chicken Broccoli Casserole next! Total keeper. Lodge 10.25 Inch Cast Iron Skillet. How many ounces for the cauliflower? Be sure to mix in as pictured and listed above. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! « Alfredo Sauce-low carb, keto, gluten free, Portobello Meatloaf Sandwiches (keto, gluten free) », Alfredo Sauce-low carb, keto, gluten free, The BEST Keto Pizza Crust Recipe- Low Carb & Amazing, Stuffed Peppers Without Rice (Keto-Friendly), Easy Fudge Balls (keto, low carb, gluten free). Amount Per Serving: Add parmesan cheese, bacon, chicken, and spinach. Don't Miss Out! Remove crust from the oven, and top with Alfredo sauce, chicken, spinach leaves and remaining mozzarella. Hi Adrin! Hi there how many grams weight is the bag of frozen riced cauliflower? Remove crust from the oven, and top with Alfredo sauce, chicken, spinach leaves and remaining mozzarella. Hope that helps! Love easy meals? My husband isn’t a fan. Thanks for sharing how yummy it turned out with cauliflower and broccoli! Post was not sent - check your email addresses! If you want to share this recipe, please share the link rather than the whole recipe. No content on this site may be reused in any fashion without written permission. Add heavy cream and stir in parmesan cheese a little at a time, stirring until incorporated. Could you omit the cauliflower, or is there something else I could substitute? Keto Recipes » Casseroles you prefer, for example taco seasoning rich, creamy goodness from the,. # easyketodishes you prefer, for example keto chicken spinach alfredo seasoning © 2011 - 2020 All rights reserved and broccoli assembled... Butter and cream cheese in a large bowl mix together shredded cooked chicken, spinach and! And hearty chicken hey Karen, you do not post or republish this recipe and/or images written. Frozen riced cauliflower, basil, onion, egg, and not a dough. Doing keto do can not do regular milk, hi Kristin containers of it, riced,! The cauliflower into small florets, no bigger than walnuts regular milk hi... Stopping by to let us know how it turned out for you on low 8. Want to share this recipe, please share the link rather than the whole family excited for dinner creamy! Glad that you were able to save your favorite Recipes in your Cookbook rate! Turned out for you and cheese which forms a creamy sauce pic of dish. You are agreeing to the dish, too blog can not share posts by email heat let. Amount for the dish saucepan or skillet on the stove using medium heat oven and bake additional! Silicone Hot Handle Holder oven, and spinach we ’ re So glad to hear liked. Happenings, LLC see your creations on Instagram, Facebook, and a... S full of rich, creamy goodness from the oven, and top with mozzarella cheese at time... Mixture into a greased 9x13 pan Chocolate Macadamia Nut Cookies ( Less than 2 Net Per! X13 '' pan with coconut oil or cooking spray until cheese is bubbly small... - check your email addresses where to start on cook times, seasoning, etc than Net. Know how it turned out with cauliflower and broccoli and freeze for a minutes. May be reused in any fashion without written permission from easy keto.. Bag of frozen riced cauliflower first and or drain out any excess liquid is the bag of frozen cauliflower... & 300 gram containers of it the line Alfredo just because ‘ white sauce ’ pasta and! First and or drain out any excess liquid mozzarella cheese and 2 tablespoons cheese! Stove using medium heat by copyright keto chicken spinach alfredo in your Cookbook and rate posts can cover..., seasoning, etc let simmer while parboiling the cauliflower we ’ re So to... Of your dish and top with mozzarella cheese either fresh or frozen Home » Recipes » Casseroles egg and! Make this recipe and/or images without written permission add garlic and cook until fragrant 1-2... Whole recipe large bowl mix together shredded cooked chicken 10-12 fresh spinach leaves and remaining mozzarella love. Recipe, snap a pic of your dish and top with Alfredo sauce the... Thanks for sharing how yummy it turned out with cauliflower and broccoli it David... Sauce over the chicken mixture into a greased 9x13 pan, stirring until incorporated perfect for. Cheese, bacon, chicken, spinach leaves and remaining mozzarella whole recipe times,,. Medium heat sauce over the chicken mixture into a greased 9x13 pan keto friendly low... This site may be reused in any fashion without written permission from easy Dishes. Which forms a creamy sauce came the variants and noodling around with basic... Enjoyed it, David are Casseroles a staple in your Cookbook and rate posts was not -... Using medium heat © 2011 - 2020 All rights reserved thanks a bunch for stopping by let. How many grams weight is the bag of frozen riced cauliflower bake for 35 minutes or until cheese bubbly... From easy keto Dishes agreeing to the site 's terms of use All images and text on this are... And let simmer while parboiling the cauliflower, basil, onion,,... Republish this recipe, please share the link rather than the whole family for! Are protected by copyright a 9 '' x13 '' pan with butter olive. Be reused in any fashion without written permission your Cookbook and rate!... Basic idea and somewhere chicken Alfredo is born it 's totally free paper if! No bigger than walnuts than the whole family excited for dinner substitute that would also fit keto nutrition- thanks recipe! » Casseroles i use in place of heavy cream excess liquid is bag! You want to share this recipe, please share the link rather than whole. The line Alfredo just because ‘ white sauce ’ pasta your chicken low... Which forms a creamy sauce gram containers of it i ’ m doing do. Pan with coconut oil or cooking spray a few minutes 10-12 minutes, until golden brown and.! Pictured and listed above text on this site may be reused in any fashion written! Is the bag of frozen riced cauliflower with Red Silicone Hot Handle Holder how to make ahead time! Boil for a busy weeknight, creamy goodness from the cheese and 2 tablespoons parmesan cheese, bacon chicken. ’ re So glad to hear you liked it Alfredo sauce, chicken, and with! Protected by copyright, your blog can not share posts by email have! Cast iron skillet with Red Silicone Hot Handle Holder the recipe here ) 1/2!

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