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Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the “Strawberries are an excellent source of vitamin C,” says Toronto-based registered dietitian Madeleine Edwards. Strawberries are also a source of vitamin K, folate and manganese. The health value of frozen strawberries depends on the type you choose. A 1-cup serving of unsweetened or sweetened frozen strawberries each supplies 38 micrograms of folate toward these goals. They help protect your heart Strawberries are rich in fiber and vitamin C, a nutrient pairing that's great for reducing oxidative stress, which can reduce heart disease and cancer risk. Sprinkle berries on yogurt or ice cream and enjoy the health benefits of blueberries, raspberries and strawberries while you are snacking. Ideal for smoothies, desserts, sauces and more, a serving of our strawberries are an excellent source of Vitamin C. What a treat — in convenient resealable packages! Kung Pao Shrimp and Vegetables Frozen chopped vegetables make stir-frying a cinch. Folate supports healthy eyes, skin and hair. Remlinger, Strawberries Frozen, 32 Ounce 4.6 out of 5 stars 17 #19. goVida 100% Natural Freeze-Dried Fruit Snack Strawberry & Dulce de Leche - 0.7 oz 2.1 out of 5 stars 2 #20. When nutrient decreases are reported in frozen produce, they’re generally small. Spinach salad is wonderful with strawberries, but also try raspberries or blueberries for a new taste treat. Benefits 1. . Make sure the strawberries are fresh so that you can take advantage of their benefits. The B vitamin aids proper DNA formation and brain function. and Fresh or frozen raspberries are best, as … The Health Benefits of Strawberries. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Use frozen strawberries in your next dessert project. Frozen fruits "are commercially picked at the peak of ripeness and then individually quick frozen and packaged under a nitrogen atmosphere," Lester said. When thawed, however, frozen strawberries are flaccid and do not make good additions to fruit salads and tarts. Contains Better Nutrients. This serving contains more than 150 percent of the recommended dietary allowance for vitamin C, based on a 2,000-calorie diet. Add thawed strawberries to fruit salad as another nutritious way to include them in your healthy eating plan. Health Benefits of Strawberries, Blueberries & Blackberries. Nutritional highlights Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. The vitamin is particularly important during pregnancy because it encourages the proper formation of cells and tissues. What Two Minerals & Vitamins Come From Frozen Mangoes? The bad: A large portion of the calories in this food come from sugars. Most mammals – except for humans – have the ability to produce vitamin C naturally, which is why it’s so important to get your daily requirement. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Eating unsweetened, frozen strawberries in place of higher calorie snacks, such as chips or candy, can help you manage your weight. 2020 Puree unsweetened frozen strawberries into your favorite smoothie recipe or thaw the berries, chop them into small pieces and stir them into a bowl of oatmeal or carton of low-fat plain yogurt. One serving contains 35 micrograms, which is about 9 percent of the recommended daily amount. The same size serving of sweetened strawberries contains 47 grams of sugar -- amounting to more than 9 teaspoons of added sugar per cup. You might wonder, whether frozen strawberries can impart equal health benefits as that of fresh ones. Preventing stroke. They found more beneficial nutrients overall in the frozen samples, in everything from broccoli to blueberries. They increase HDL cholesterol levels, which is the good type of cholesterol. 23 of THE BEST Uses For Frozen Strawberries - Num's the Word She started writing in 2007 and has been published in Teaching Tolerance magazine. A 2011 study at The Ohio State University Comprehensive Cancer Center discovered that consuming freeze-dried strawberry… Frozen strawberries also offer a preferable texture and more intense flavor for smoothies or purees. Leaf Group Ltd. Put this mixture in a glass of water and stir until it’s well mixed. It is also a good source of Folate, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese. By choosing frozen strawberries you’ll be getting more vitamins, minerals and antioxidants. Health Benefits. There are more than 600 varieties of strawberry. When you include too much sugar in your diet, you're at an increased risk for tooth decay and increased triglycerides, which can raise your chance of developing cardiovascular disease. It should not be Privacy Policy Fresh strawberries are a healthy addition to any diet. Vitamin C supports the growth and repair of your skin, tendons, blood vessels, teeth and gums. The vitamin aids wound healing as well. A 2016 meta-analysis included studies that had assessed the antioxidants quercetin, kaempferol,... 3. Strawberries are a rich source of vitamin B9, or folate. One cup of unsweetened strawberries contains 10 g of naturally occurring sugars. Frozen fruits are packaged at the peak of ripeness. Strawberries are an excellent source of potassium, which counters the … Plus, in the frozen form, strawberries can be available to consume throughout the year. One cup of unsweetened strawberries doesn't contain added sugar, making it a more nutritious choice. Strawberries are naturally high in vitamin C, which gives skin a healthy glow and boosts your immune system. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. Frozen strawberries are just as nutritious as fresh ones, and they cut way down on prep time. The daily requirement of folate is 400 micrograms for healthy adults, and 600 micrograms for pregnant women. Unsweetened frozen strawberries provide many of the same nutrients as fresh and their benefits are available year-round; however, sweetened versions can add too much sugar to your diet. Use canned crushed tomatoes as pasta or pizza sauce. Unsweetened frozen strawberries contain just 77 calories per cup, but most brands of frozen strawberries contain a significant amount of added sugar, which increases the calorie count to 245 calories per cup. LIVESTRONG.com may earn compensation through affiliate links in this story. 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