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What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners. Spinach contains several important plant compounds, including (4, 5, 6, 7, 8, 9, 10): Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin. Our website services, content, and products are for informational purposes only. This type of fiber may benefit your digestion. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Here are 14 of the healthiest vegetables on the…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Spinach also contains small amounts of sugar, mostly in the form of glucose and fructose (1). This is an article about oxalate and its health effects. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure. Lowering blood pressure. This vegetable has been shown to benefit health in several ways. Likewise, one animal study notes that spinach might suppress cancer formation (26). Human eyes also contain high quantities of these pigments, which protect your eyes from the damage caused by sunlight (15). Functions. Total carbs in a Cooked Spinach (Fresh) is 6.81 (g), 2% of daily value. 1g Total Carbs. Spinach is high in vitamin K1, which serves several functions in your body but is best known for its role in blood clotting. However, spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh). The most common variety is calcium stones, which consist of calcium oxalate. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Spinach is low in carbs but high in insoluble fiber. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Most of the carbs in spinach consist of fiber, which is incredibly healthy. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 1.1 grams of carbohydrate . It’s delicious either on its own or in other dishes. © 2005-2020 Healthline Media a Red Ventures Company. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Trader Joe's Organic Baby Red Butter Lettuce & Baby Spinach Blend, Green Giant Simply Steam Chopped Spinach No Sauce, Wholesome Pantry Baby Spinach & Spring Mix, Signature Cafe Creamed Spinach with Asiago Cheese. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. Spinach has a host of benefits. Laxatives can help relieve constipation and promote regular bowel movements. 2,000 calories a day is used for general nutrition advice. There are many ways to prepare spinach. It belongs to the amaranth family and is related to beets and quinoa. As such, it could interfere with blood-thinning medication. Spinach is generally considered very healthy. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Eating this leafy green may also help prevent breast cancer (24, 25). Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). This article tells you everything you need to know about spinach. Spinach is packed with nutrients and antioxidants. Some studies show that it can help you lose…. During digestion, your body breaks carbohydrate chains into glucose, which is a simpler … This article reviews whether mayo is safe when…. All rights reserved. Here are 17 recipes to help you make the most of it. Spinach. There are 7 calories in 1 cup of Spinach. Spinach is an excellent source of many vitamins and minerals, including (3): Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Spinach is an extremely nutrient-rich vegetable. They also decreased the size of the tumor (22, 23). Although this study was quite small, its findings are backed up by other animal and human research (12, 13, 14). The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Spinach is shown below. 1g Fiber. Spinach is high in insoluble fiber, which may boost your health in several ways (2). One study in 27 people found that eating spinach effectively lowered blood pressure levels. People who are prone to kidney stones may want to avoid spinach. 0g Net Carbs. Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This article compares spinach and kale to…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Free radicals are byproducts of metabolism. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It adds bulk to stool as food passes through your digestive system. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. 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