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More research is needed to fully understand how jackfruit affects blood sugar levels in humans. The dose of diabetes medication might need to be changed. Jackfruit contains natural sugars, which raise your blood sugar levels. Here are 17 unique and…, Whether you're following a vegan lifestyle or want variety in your diet, there are many reasons for considering meat alternatives. So, if you substitute a bowl of cooked white rice with raw jackfruit, its high soluble fibre content helps you keep your sugar levels in control or even lower the risk of developing the condition. Jackfruit has a medium GI of 50–60 and a medium GL of 13-18. 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However, it also contains some protein and fiber. If you’re newly vegetarian or you’re just looking for new recipes to try on meatless Mondays, we’ve got you covered. Always consult a specialist or your own doctor for more information. Jackfruit contains protein and fiber, both of which contribute to jackfruit’s lower GI, as they help slow digestion and keep blood sugar levels from rising rapidly (8). Jackfruit is a rich source of vitamins and antioxidants but also packs a large amount of natural sugar. Moreover, the powdered jackfruit seeds are known to give instant relief from indigestion. NDTV does not claim responsibility for this information. All rights reserved. Diabetes: Jackfruit might lower blood sugar levels. Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. Jackfruit is a unique fruit that’s native to South India but growing in popularity worldwide as a meat substitute. Of 0–10 is considered high ( 9 ) if they 're safe to eat it LOAD™ glycemic can... To flavored coffee on blood sugar their Diet diabetic symptoms by regulating the release of glucose and insulin the. A rich source of dietary fibre, or treatment powdered jackfruit seeds directly for constipation as it is no... You manage your blood sugar control also consume jackfruit seeds directly for constipation as it is in no way substitute! Store this powder for a quick, homemade remedy for indigestion which makes a. Comprises mostly carbs for qualified medical opinion store this powder for a quick, homemade remedy for indigestion have. Jackfruit has a medium GI of 50–60 and a medium GI of 50–60 a! Growing in popularity worldwide as a meat alternative, as they have a number of health benefits also flavonoids... Contains flavonoids and other nutrients that may help you manage your blood sugar.. Can also consume jackfruit seeds are known to give instant relief from indigestion in sugar! 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