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This Blue Zone in Okinawa, an island in southern Japan, is populated by a tightly knit community of gardeners. It can be served warm or cold. Save my name, email, and website in this browser for the next time I comment. The main occupation in this region is shepherding. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Thinly slice one sweet potato, and wash a handful of broccoli florets. I think so. Brush with olive oil and grill on medium-high heat, turning to cook evenly. This site uses Akismet to reduce spam. Wash and dry a few handfuls of baby spinach leaves and a handful each of pea sprouts and baby arugula. For those of you who don’t know what it is. Cover the jar and shake well. To review this information or withdraw your consent please consult the. Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners’ diet. For the dressing: Pour a couple of tablespoons of almond oil into a jar with a tablespoon of orange juice, a half teaspoon of Dijon mustard and a pinch each of salt and pepper. Stir in a can of diced tomatoes, plus basil and/or oregano. Enjoy this with crostini or on top of fish. Meat is eaten, but usually for festivals or special occasions. Using the same skillet, heat 2 tablespoons of oil. This requires walking for miles every day. Fava stew (for two) Heat a little olive oil in a saucepan. Transfer to a bowl. This Blue Zone is in Greece, on the island of Ikaria in the Aegean Sea. Top with grated pecorino cheese, and enjoy with whole-grain bread and a glass of red wine. Stir in tomatoes, olives, cooked eggplant, vinegar and capers. In warm skillet over medium heat, add 2 tablespoons of oil. Family values in Sardina are very strong. The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. We recommend our users to update the browser, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. Joking around daily with your buddies would be great right? It is the second largest island in the Mediterranean sea, after Sicily. Our family is moving in this direction, eating meat only on the weekends, leaning towards a plant based diet during the week. Get a full suite of support, delicious and nourishing personalized recipes, help from food coaches, daily inspiration, and all the tools you need to … Learn how your comment data is processed. Mostly vegetarian, the villagers eat whole grains, beans and lentils, vegetables from their gardens, and fruit. Don’t miss these 12 apple cider vinegar recipes you’ll want to try. Walking to one another’s homes to just sit and see how the day is going, talking and joking about what has happened since they last met. Your email address will not be published. The centenarians of Sardinia are clustered in villages that are in the mountainous region of Nuoro Province. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. Add two handfuls of diced lean beef, if desired. Stir in the basil and oregano. Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity. Bring to a simmer and partially cover for 15 minutes. Saute the onion, celery and garlic with 1/4 teaspoon salt for 8 minutes. Meeting with friends on a daily basis, uplifts your spirit and decreases stress. And, of course, the perfect finish to any meal: tropical fruit salad and fresh Costa Rican coffee. This gives them the daily exercise we don’t get in the Western world, as we commute to work by car, train or bus. Meals are very simple, in this mountainous region. This Blue Zone in Loma Linda, southern California, is populated by a group of Seventh-day Adventists. Toss the dressing with the salad leaves; top with almonds and fresh orange slices. Stir in two chopped plum tomatoes, half of a finely chopped onion and one finely chopped jalapeño pepper. Try our meal idea inspired by the diet there. Try our meal idea inspired by the Okinawan Blue Zoners’ diet. Heat a little corn oil in a skillet; add tofu cubes and cook until golden; remove and set aside. Your email address will not be published. It is about 190 miles off the western coast of Italy. Marinate a few cubes of firm tofu in light soy sauce and grated fresh ginger. Thinly slice the celery. An island in the Mediterranean Sea Sardinia is a place I had heard of, but wasn’t sure where it is. Marinate a few cubes of firm tofu in light soy sauce and grated fresh ginger. Live Longer, Better. Saute half the chopped eggplant with 1/8 teaspoon of salt until it is brown and soft, about 8-10 minutes. Sardinia is a place I had heard of, but wasn’t sure where it is. Sardina is one of the places that is considered a Blue Zone. This is especially true of the elders in Sardinia. Try our meal idea that reflects elements of the Ikarian Blue Zoners’ diet. Add 1/2 teaspoon honey and adjust salt to taste. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. Add veggies and stir-fry a few minutes. Repeat with the remaining eggplant. Try our meal idea inspired by the Okinawan Blue Zoners’ diet. After reading the book Blue Zone by Dan Buettner, I learnt a lot about Sardina. Sardinians drink wine daily, but in moderation, typically a glass or two a day. Pour in a couple of tablespoons of olive oil and the juice of one lemon. Nov 29, 2016 - Food to help you live longer, better. Grandparents are there to help raise grandchildren and in turn feel needed and wanted. Simmer gently, covered, for 20 minutes, stirring occasionally. It is about 190 miles off the western coast of Italy. Add cooked tofu and gently toss. Don’t miss these 15 other diet-friendly foods to add to your fridge. It is the second largest island in the Mediterranean sea, after Sicily. Add one diced onion, a chopped green pepper and some crushed garlic; cook until soft. Bake, covered, at 350°F until tender, 30-40 minutes. Veggie Souvlaki and Potatoes for two Thickly slice two large potatoes and place in a small casserole. Two ) heat a little corn oil in a skillet ; add tofu cubes cook. Drink wine daily, but wasn ’ t miss these 15 other diet-friendly foods to add to fridge... Live a little olive oil in a saucepan Zone in Okinawa, an island in the on... Okinawan Blue Zoners ’ diet recipes that may help you live to 100 love history, Sardinia has long. The way of the elders in Sardinia Nuoro Province Ikarian Blue Zoners diet. 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