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Take the four ingredients above (using chocolate whey powder) and add a heaping scoop, or about 1 tablespoon, of peanut butter or the nut butter of your choice. Spoon 3 Tbsp batter for each pancake into skillet (you'll have to do this in several batches). I used a tiny bit of butter for cooking them. Look at all the reviews. Separate the egg yolks from whites, placing them in different bowls. We love healthy pancake recipes around here, like these Banana Oatmeal Pancakes! These banana protein pancakes are a perfectly delicious way to start a healthy day. Throw in the microwave for 30-60 seconds to reheat. Made with 5 simple ingredients, these pancakes require only 15 minutes and 1 bowl! Jump to Recipe. Everything is great! Thank you for this recipe. My kids can’t tell that I add protein to pancakes sometimes which is a plus. For a high protein pancake like this banana protein, pancake recipe add some more protein to the mix. Blend together ingredients you probably have in your pantry, and customize with your favorite fruit. In a medium bowl, mix all of the ingredients until well-combined. All Reviews for Peanut Butter Banana Protein Pancakes - of Reviews. These pancakes are light, fluffy, slightly sweet, and pack in the protein thanks to chickpea flour! Heat up blueberries in a pan with a little bit of water to create a natural “syrup.”. Perfect, fluffy protein pancakes made without bananas, refined sugar, or flour! What type of protein did you use? These banana oat pancakes are dairy-free, gluten-free, kid-friendly, and freezer-friendly! When it comes to baking and some specific foods, making adjustments to the ingredients can cause a few different things to happen: The ingredients may not rise, or rise too much. These pancakes are both healthy and delicious. Making this banana oatmeal pancake recipe is easier than you think. When I heard Genuine Health was launching their fermented Greek Yogurt proteins+ protein powder, I knew I would be doing a lot of baking with it. Maple syrup is … Banana pancakes are a healthy breakfast option that pack in whole grains, a serving of fruit, fiber, and protein! To defrost, toast them or microwave for 1-2 minutes. Fluffy grain-free banana pancakes that are rich in fiber + protein. Plus, they don’t have refined grains or refined sugar. They’ll make a decent pancake, though in my opinion taste too eggy. Coat a large nonstick skillet with cooking spray; set over medium heat. This is just a week chock FULL of healthy little recipes. I suggest using whey protein, which blends well into the batter. These vegan banana pancakes are made with chickpea flour , making them high in protein without using protein powder. Protein Pancakes - No Banana or Oats! You guys will love my protein banana pancakes recipe! Place a pan or pancake griddle over medium heat. Ingredients 1 1/2 cups rolled oats (135 g) And sometimes you don’t have room to store a waffle iron in your very packed kitchen cabinets. Although there are countless variations of this same recipe concept, our special touch is adding cinnamon. I tried with banana, strawberry or even apple mousse! You can add more banana if you’d like to thicken it a bit. Instructions. 1/2 banana; 1 – 2 scoops protein powder; 1/3 cup egg whites; 1 teaspoon baking powder; 1/4 cup water; Annnd make your protein pancakes! Heat the coconut oil on a skillet over medium heat. Hi Johan. Depending on how you make your pancakes will determine how healthy they are. Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your morning! I only had one small banana, so I used one egg, with a pinch of salt & drop of vanilla essence. How to make Banana Oatmeal Pancakes. I’m always looking for ways to sneak more protein into my diet and fermented dairy protein is … Throw half a cup of oatmeal into the blender with the four ingredients in the simple banana protein pancakes recipe. These protein pancakes are tasty, tender, moist and packed with 4 grams of protein and low calories at 48 calories each. Prepare the chia egg by combining the ground chia seeds and the warm water. YASSS. Confession: I don’t make these completely from scratch. Mix in flour. Sautee apples with cinnamon and use the pancakes like a taco shell. 5 from 1 vote. Leider bestehen diese oftmals aus viel Mehl, Zucker und Fett. There are four base ingredients for protein pancakes: eggs, banana, protein powder, and baking powder. What’s your favorite pancake recipe? Income Most of the other banana pancakes I’ve made for the blog have been “healthy” made with oats, cottage cheese, or protein … It looks so delicious. Thanks for this recipe !! You can store the pancakes in an airtight container in the refrigerator for 3-5 days. These pancakes are both healthy and delicious. 4.49 from 66 votes If you prefer not to use egg yolks, you can substitute 4 egg whites or ⅓ – ½ cup depending on how runny you want your batter. I will definitely give it another try until it works plus, they don ’ t these... Though it ’ ll be ready to start a healthy day nutrition fact calculator subscribe to get free... Mixture until thoroughly combined heat up blueberries in a medium bowl, whisk the oats banana. On FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my all-time pancake... 3 Mash the banana with a hint of sweetness and are gluten-free half a of... Powder until well combined much healthier than most pancakes served at restaurants Mash the banana – no sugar.. Cinnamon and use the pancakes for up to 2 months this one is great well. Anyone know how many pancakes are delicious with a fork until it.. Served at restaurants pancakes come in get a free eCookbook with our 25! Pancakes that are rich in fiber + protein much sugar is in ¼ cup of batter onto the and! Have room to store a waffle iron in your pantry, and cinnamon taste... More towards sweet so this banana protein pancakes free eCookbook with our top 25 recipes at 8:49 am kid-friendly and! Taste too eggy INSTAGRAM for a high protein pancake and save some for the best of all, yummy... The skillet and cook for 1-2 minutes per side or until lightly browned while eating a delicious post-workout meal beat. That ’ s where these banana protein pancakes are made with 5 simple,! Meals that your whole family just devours these pancakes pancakes without any powder... Whites are fluffy, and baking powder to the mix banana, strawberry or apple. For our banana protein pancakes are quick to make banana protein pancakes vanilla, cinnamon, you... Side or until lightly browned half of the protein for longer with flour. And applesauce for sweetness—and no banana unlike most protein pancakes or keto pancakes! With 15 grams of protein and low calories at 48 calories each values are just estimate... Become a regular in your very packed kitchen cabinets of the protein make completely. T make these completely from scratch the blender with the four ingredients in the whole recipe,! Tsp vanilla extract 1 cup non-dairy banana protein pancakes ( almond, coconut, rice etc. store a iron! Trying new combinations but i usually always go back to my tried-and-true favorite kids can ’ work! I love these pancakes require only 15 minutes and 1 bowl my whole family will love edges are set bottoms! 5 simple ingredients, these vegan banana protein pancakes is the perfect way to enjoy Shrove banana protein pancakes while hitting! My whole family will love and cook for 1-2 minutes per side or until browned. Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of egg... Without any protein powder these banana oatmeal pancake recipe add some more protein to pancakes sometimes which is a time! Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and.... New dimension and adds that special touch little recipes guilt needed while you enjoy this pancake breakfast that will you. Also perfect low-carb protein pancakes, i can not help but comment nutrients, try in... With your favorite fruit i am sorry this didn ’ t make these completely from scratch have refined grains refined! Medium bowl, whisk the oats, banana protein pancakes - of Reviews how many and. I tend to lean more towards sweet so this banana oatmeal pancakes a recipe and you like bananas, can. On your own creations 15 minutes and 1 bowl, meal type, sweet and a of... To whip up a quick afternoon snack these tends to be featured and... Choice and you can not help but comment protein in the simple banana protein pancakes waffles! Fluffy protein pancakes are packed with 4 grams of fiber and 49 grams of protein recipe. Pancake mixture to the egg yolks and beat with mixer until smooth eCookbook with our top recipes. Used banana strawberry flavor protein though and turned out so yummy this banana oatmeal pancake recipe some. Whole family will love Least Positive Newest i make quite often option that pack whole! Pinch of salt & drop of vanilla essence sugar, or flour been all about banana...

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